How to Get From Your Comfort Zone to Your Magic
Learn how to help your body take care of you.
Understand how to use micro-agreements to move forward from where you are.
Learn how to use mindfulness to effectively communicate and manage situations
How to Navigate Conflict
in a Hostile Work Environment
Using tried and true methods, MSG Watkins will discuss and teach you how to:
Disconnect from trauma in real time.
Use patience and strategy to win.
Always get what you want.