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PathfYnder: How I Use Personal Courage and Emotional Control to Face Fear, Build Success and Get What I Want

“Throughout my military career I dealt with a lot of hostility and conflict. I dealt with a lot of toxic people and despite this, I was still very successful. My last few years in the military were so very traumatic and stressful. It was the most mentally challenging thing I had ever experienced. But using my previous experiences (training), I managed to come out on top. I want to show people how I did this.”

- Master Sergeant Watkins

About

ABOUT

MSG Watkins in Class A uniform

Master Sergeant Watkins, an accomplished Army Veteran with an exceptional military resume that spans 29 years, is one of the first women in the military to become an Army Pathfinder.

In 1995, MSG Watkins earned the Army Pathfinder Badge as a Specialist/E-4. She went to Army Flight School in 1997 and flew the TH-67, OH-58, and the UH-1H. She also helped test the cockpit of the RAH-66 Comanche Helicopter. She was an original team member on both the 45th Civil Support Team (Administrative/Decontamination/Training NCO) in Smyrna, TN and the 21st Civil Support Team (Operations NCO/Hazard Modeler) at Fort Dix, NJ, and was directly responsible for the initial federal certification for operational performance (Exit Evaluation - EXEVAL) of both teams. She was Non-Commissioned Officer In Charge (NCOIC) of the first National Guard Bureau Operation Warrior Gauntlet, Army Warrior Training in the National Capital Region. She was the National Guard Liaison at the JFK Special Warfare Center and School at Fort Bragg, NC.

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She helped build, develop, and implement the Human Resources Management System (HRMS) used by the National Guard Bureau (NGB) to track Soldier and civilian data, process orders, manage movement, etc. which is still in use today.

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She earned five Foreign Parachutist Badges: Chilean Parachutist Badge, Honduran Military Airborne Badge, French Army Parachutist Badge, German Armed Forces Parachutist Badge, and the Royal Netherlands Parachute Badge.

 

While stationed at the National Guard Bureau, a colleague noticed she was depressed, using the term "high functioning depression". Based on the definition of high functioning depression, she noticed it didn't quite fit. She was never hopeless and she was never helpless.

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Once she broke out of her shell and started sharing her story, she found that it immediately resonated with all whom she speaks. She’s developed many principles throughout her military career that enabled her to handle any situation that came her way.

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MSG Watkins joined the American Legion in November 2017 and in June 2018, was elected Adjutant of Post 202 in Fayetteville, NC. She was on the cover of the November 2018 issue of the Legion magazine. Currently she's a Veteran Mentor for the local Veterans Treatment Court. She spends her time soul line dancing and Chicago Steppin'. She's also a dance instructor.

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MSG Watkins retired in 2017, achieving the second highest enlisted rank in the Army. Her final duty station was five years at the US Army JFK Special Warfare Center & School at Fort Bragg, NC. She's is a 100% disabled Veteran with Major Depressive Disorder.

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She has one son, Eric, who's a graduate of Embry Riddle Aeronautical University.

PUBLICATIONS

PathfYnder: How I Use Personal Courage and Emotional Control to Face Fear, Build Success and Get What I Want

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Coming Summer 2023

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Speaking

SPEAKING  TOPICS

How to Get From Your Comfort Zone to Your Magic

  • How to help your body take care of you

  • How to use micro-agreements to move forward from where you are

  • How to use mindfulness to effectively communicate and manage situations

How to Navigate Conflict in a Hostile Work Environment

Using tried and true methods, MSG Watkins will show you

  • How to disconnect from trauma in real time

  • How to use patience and strategy to win

  • How to always get what you want

SFC Watkins briefing at the Senior Enlisted Conference in Germany

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